Your first responsibility as a parent is becoming aware of your own inner shit – you can achieve this by mindfulness.

Becoming more mindful will not only help you become aware of what you’re feeling, but you won’t act on these negative feelings that are constantly shoving you closer to the fucking edge.

Children have this ability to show us unresolved issues from our childhood. This will not only make you more patient, empathetic, compassionate not to mention selfless. But, it’ll push you to be the best parent you should be.

A child’s needs must come before their parents.


For you, your family and child’s sake.
What happened in the past has been and gone, the emotional scars may still be there, however as long as you remain mindful, aware and stay in the moment with your child your unresolved baggage will be of no concern.
Allowing you to put all of your effort into becoming the best guide/coach/parent that your child truly deserves.

Silly Nacho State; isn’t just a destination but a state of being

S I l l y N a c h o L e g s

A s h l e y C o l L I N g S

It’s no secret, Silly Nacho Legs is the anagram of my name

So what am I about?

I’m a little black women in a big silver box! Since I can remember, I’ve dabbled in this spirituality quest, thingy. However, last year, I had me own Brexit if you like. I decided to make changes in how my life was going. Now I didn’t quit my job, call my boss a shithead and fly east to find myself. I decided to stay put and fight my inner demons, on my homeland. I became an IFF; Inner Freedom Fighter. Also the proud owner and founder of the Silly Nacho State.

The mission

Self development;

How to become the best you can be, but in laymen’s terms.

Parenting advice;

To be the best parent you should be – raise your child through coaching, not dictatorship.

Maybe some fashion advice along the way.

Silly Nacho State;

isn’t just a destination

but a state of being